10 Sai Kung fitness regimes

Run, stretch, play, dance or join a team for a fitter, happier new you.

Liberty Yoga - Lantau island classes 2

Yoga & Pilates

Julie Dixon

Clearwater Bay-based yoga teacher Julie Dixon runs popular classes at the Adventist College on Pak To Avenue (Tuesdays, 9am-10.15am and 7.30pm-8.45pm) and the Clearwater Bay Golf & Country Club (Saturdays, 9.30am- 10.45am and 11am-12.15pm). All levels are welcome and Dixon offers variations on the poses to make them suitable for beginners or more challenging for the experienced. Classes are $150 each.

Contact: 9285 9199
Email: juliedixon65@hotmail.com


Liberty in Yoga

This studio takes the philosophy that yoga is more than physical postures, but a way to a more conscious life, heightening your awareness of yourself, the people around you and the environment. Classes are small for a more relaxed environment and to meet individual needs. Private group and individual classes can be held in your own home or at the beach. Single classes are $160-$600 with packages for $500-$1,200.

Address: 2/F, 32A Po Tung Road, Sai Kung
Contact: 6112 1826
Website: www.libertyinyoga.com

Yoga B

Yoga instructor Barbara Dudman won’t simply guide you through poses in a studio, but will get you out, onto a boat and hiking through Sai Kung’s beautiful countryside to Tai Long Wan and beyond. She is a firm believer in outside yoga, maintaining the discipline forges impenetrable bonds between you and nature. Yoga B hikes are $300, including yoga, lunch and a boat ride.
To book:

Contact: 6076 7134
Email: barbaradudman@mac.com

Yoga with YoYo

In the heart of Sai Kung, YoYo’s popular yoga classes and meditation are designed to strengthen body and mind. The teachers are friendly, fully trained and patient with students of all levels. Classes are $150 each, with monthly passes available for $500 to $1,200 depending on number of classes. Cash only. Book online.

Address: 25 Man Nin Street, Sai Kung
Contact: 5331 4660
Website: www.yoyoyoga.net

Rhonda Scott

Increased flexibility, core strength and improved posture and body awareness are some of the benefits of Pilates. Certified instructor Rhonda Scott, who recently moved to Hong Kong from Sydney, offers group sessions for all levels at the Adventist College in Clearwater Bay every Monday morning and evening. Group packages available. Bikini season is not as far off as you think so start getting some Pilates under your belt now. Details at mal_rhonda@yahoo.com

The Studio, Sai Kung

The Studio offers a wide range of fitness activities. Hatha yoga is suitable for people of all ages and levels of fitness. It involves practicing the postures (asanas) and breath control (pranayama) to promote strength, flexibility and relaxation. Pre-natal yoga is available on Tuesdays, 5pm, and Pilates is available daily at various times. No membership is necessary and walk-ins ($160) are welcome. Packages range from $750 to $1,500.

Address: 1/F, 28 Man Nin Street, Sai Kung
Contact: 2791 9705
Website: new.thestudiosaikung.com

Emma Linnitt

The Yoga House

Sai Kung-based yoga instructor Emma Linnitt hosts classes for up to 10 people almost every morning plus Tuesday evenings. Beginners are welcome, with classes modified according to the ability of its participants. Equipment such as mats and blocks is provided.

To book:
Contact: 9268 9131
Email: emmalinnitt@hotmail.com


Pole Paradise Studio
Run by Symone Dolai and her team, pole fitness classes are designed to build strength, flexibility and endurance. You’ll be spinning around poles or hanging suspended from hoops and long trails of silk, flexing your core and upper body muscles.

Address: 2/F, 16 Yi Chun Street, Sai Kung
Contact: 2543 0198
Website: www.poleparadisestudio.com

Southern School of Dance

Shake your booty at weekly Zumba classes for grown-ups, 9.15am-10.15am. Packages for three months are $2,200.

Address: Shaw House, Shaw Studios, Clearwater Bay Road
Contact: 2705 9538
Website: www.southernschoolofdance.com.hk

Sai Kung Studio

The Studio, Sai Kung

A long list of dance classes includes everpopular Zumba, always a fun session, as well as salsa, merengue, reggaeton and Cumbia. No membership is necessary and walk-ins are welcome. Single classes $160, packages available.

Address: 1/F, 28 Man Nin Street, Sai Kung
Contact: 2791 9705
Website: new.thestudiosaikung.com

Adult sport teams

Casual Football Network

Started by a football enthusiast in 2009, the Casual Football Network is for amateur soccer players looking for a casual game and to meet new people. It organises at least three games a week, usually on Hong Kong island ($20- $60 during the week, $30-$60 at weekends), with players signing up online on a first-come, first-served basis, with a strict no-show policy.

Register at www.casualfootball.net



Duck! The Hong Kong Dodgeball Association is holding tryouts this month for the spring season. Plenty of teams are looking for new players who can dodge, throw or just have fun. Matches are held across Hong Kong island usually on week nights (excluding Friday), 10pm-11pm, with tournaments at weekends. Or form your own team of at least 12 players.

Details at www.hkdodgeball.com

Dragon boat racing

Dragon-boat racing

If you can swim and are reasonably fit, the Blue Sky dragon-boat team wants you. Its mixed team attracts incredible people from all sorts of backgrounds who enjoy power-paddling to the finish line. Training is held on Monday and Wednesday evenings, 7.30pm-9pm, with six races yearly. Prefer SUP? Blue Sky also has a new Stand-up Paddle Board team.

Email: info@bluesky-sc.com for an enrollment form
Contact: 2792 4938
Website: www.bluesky-sc.com



Pass it on, ladies… the Sai Kung Stingrays netball team has unlimited openings for women who play a decent game and are reasonably fit. The Stingrays play in the LCSD Hong Kong Netball League, but there’s a “social” team for the less competitive. A full season is $1,000, including team entry fee, HKNA deposit and kit. However, as the season ends in April, you can join at a reduced price or try out as a “guest” for free. Games are played on Monday evenings. Details from netball convenor Sid Duguid, sid@fieldasia.com

Website: www.saikungstingrays.org


Island-based Hong Kong Typhoons RFC is welcoming players of all abilities, ages and nationalities. It has a work-hard, play-hard ethic, with plenty of after-training socialising in the bar. In addition to social rugby, Typhoons play Division 4 Rugby and in tournaments in Hong Kong and overseas. Training is held on Mondays at Happy Valley (pitch eight) 7.30pm-9pm and Thursdays at Causeway Bay Sports Ground, Tin Hau, at 7.30pm. For details, contact Quinny at philip_quinn@kellyservices.com.hk

Website: www.typhoonsrugby.com

Endurance and adventure races

Hong Kong’s endurance running and adventure races cluster during the cooler months. This month sees the Clearwater Bay Chase (January 11) and the Hong Kong Marathon (January 25). Check out Action Asia’s busy calendar of adventure races online at www.actionasiaevents.com and keep an eye on the June registration deadlines for autumn’s big events, Moontrekker  and Trailwalker.

Open Water Swimming

Open-water swimming

Open Water Asia holds endurance swimming races off Southside. On February 24, hardy swimmers take to the sea for the Cold Half Swim from Stanley Main Beach to Middle Island, with options to wear a wetsuit or compete as a twoman relay. Warm up afterwards with a barbecue at the Royal Hong Kong Yacht Club. Hot-weather events include the Clean Half and the Shek O Challenge.

Website: www.openwaterasia.com