Sai Kung’s best yoga studios

Whether you’re a chaturanga pro or a complete yoga noob, here are some studios in Sai Kung that would be great to practice in!

Yoga for LifeYoga for LifeHeld at Tseung Kwan O Stadium, Yoga for Life offers yoga classes for teenagers and older. There are group classes (4-12 people; starts at $170 per class for a monthly package) as well as private lessons for Hatha, Vinyasa and Iyengar Slant yoga. Certain equipment included, bring your own mat. For more information, contact info@yogaforlife.com.hk or call 2167 7401, www.yogaforlife.com.hk

Tina’s Dance Studio
There are several professional instructors who run yoga classes at Tina’s Dance Studio all week. Choose from eight yoga classes from instructor Tom and Utpala. Hatha and Vinyasa classes are run with small groups of ten people and suitable for 19 year old and older. Class schedule varies depending on instructor, Tom can be contacted on 9329 7849 and Utpala on 97404516. 2/F, 15 Man Nin Street, Sai Kung, tinasdancestudiosaikung@gmail.com

 

Yoga BYoga BYoga instructor Barbarah Dudman will take you out of the studio and into the great outdoors. The classes not only involve an hour of Hatha yoga but will get you onto a boat and hiking through Sai Kung’s beautiful countryside from Wong Shek Pier to Tai Long Wan. There is a less challenging option to Tap Mun (Grass Island) with guided meditation and a vegetarian lunch at the local dai pai dong. Yoga B hikes are $350. Private group bookings for 10 or more people available. 60767134 or email barbaradudman@mac.com

 

Gecko YogaYoga HouseFounded by local resident Jenny Smith in 2009, Gecko Yoga offers yoga classes for women, men as well as prenatal classes in Clearwater Bay. Group classes are $150 with private lessons available. Designed to address specific health problems and adapting different yoga poses to targeted areas, one on one yoga therapy sessions are available to help reduce symptoms, restore balance and increase vitality. Yoga therapy sessions starts from $700 an hour. 6973 1792, www.geckoyoga.com

The Yoga House
Taught from instructor Emma Linnitt’s home, The Yoga House is a small independent studio based in Po Lo Che. The studio runs Hatha Vinyasa classes with a focus on building strength and increasing flexibility with a less spiritual element. Linnitt offers “tween” classes from 9 years and older, aimed at building confidence, managing stress and improving posture as well as several combined yoga and hike sessions throughout the year. Classes are small groups of 10 people and run throughout the week. $120 per class. 9268 9131, www.theyogahouse.com.hk

 

Julie Dixon
Julie Dixon runs yoga classes with a combination of Hatha, Vinyasa and Iyengar styles. Suitable for teens and older, Dixon’s classes take the style of achieving mindfulness and building strength, with the consideration of all levels and experience. Classes are held at Clearwater Bay, Adventist College and Clearwater Bay Club. $150-200 per class, drop ins are welcome. Tailored one on one classes also available. 9285 9199, juliedixon65@hotmail.com

The Studio, Sai Kung
Suitable for people of all ages and levels of fitness, The Studio runs a wide range of fitness classes including zumba, pilates and yoga. Specialising in Hatha yoga, it involves practicing postures and breathing to increase strength, flexibility and relaxation. $160 per class, walk ins are welcome, packages available. The Studio also offers pre and post natal yoga classes twice a week which are designed to help alleviate the discomforts of pregnancy. 1/F, 28 Man Nin Street, Sai Kung, 2791 9705, www.thestudiosaikung.com

Spirit Yoga
Suitable for all ages, Julie More offers small yoga classes with a nurturing, restorative style and an emphasis on breath. Julie’s classes focus on the core and sessions are challenging yet personalised to the particular individual. Julie holds yoga sessions at Hing Keng Shek or alternatively classes can be arranged in the comfort of your own home. Tween classes available. Equipment is provided. $150 per person or $600 for a private lesson. 9217 5987, juliemore@gmail.com

 

Blue Sky Sports ClubBlue SkyBlue Sky Sports Club offers this alternative form of yoga suitable for all levels. Practicing yoga postures on a stand up paddleboard, SUP Yoga packs in a core body workout with cardio elements to improve flexibility, balance and breath work. Classes begin with stretching on shore, an introduction to maneuvering the board followed by paddling out to sea to practice yoga positions, and ends with paddling on the water. Classes are $600 per person and includes gear rental. Private classes available. 2791 0806, bluesky-sc.com

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