The Yoga House
Sai Kung-based yoga instructor Emma Linnitt hosts classes for up to 10 people almost every morning plus Tuesday evenings. Beginners are welcome, with classes modified according to the ability of its participants. Equipment such as mats and blocks is provided.
Clearwater Bay-based yoga teacher Julie Dixon runs popular classes at the Adventist College on Pak To Avenue and the Clearwater Bay Golf & Country Club. All levels are welcome and Dixon offers variations on the poses to make them suitable for beginners or more challenging for the experienced.
9285 9199, email@example.com
Liberty in Yoga
This studio takes the philosophy that yoga is more than physical postures, but a way to a more conscious life, heightening your awareness of yourself, the people around you and the environment. Classes are small for a more relaxed environment and to meet individual needs. Private group and individual classes can be held in your own home or at the beach. Single classes are $180-$600 with packages for $560-$1,320.
2/F, 32A Po Tung Road, Sai Kung, 6112 1826, www.libertyinyoga.com
Yoga with YoYo
In the heart of Sai Kung, YoYo’s popular yoga classes and meditation are designed to strengthen body and mind. The teachers are friendly, fully trained and patient with students of all levels. Classes are $150 each, with monthly passes available for $500 to $1,200 depending on number of classes. Private classes are $600. for 90 minutes. Cash only. Book online.
25 Man Nin Street, Sai Kung, 5331 4660, www.yoyoyoga.net
The Studio, Sai Kung
The Studio offers a wide range of fitness activities. Hatha yoga is suitable for people of all ages and levels of fitness. It involves practicing the postures (asanas) and breath control (pranayama) to promote strength, flexibility and relaxation. Pre-natal yoga is available on Tuesdays and Wednesdays and Pilates is available daily at various times. No membership is necessary and walk-ins ($160) are welcome. Packages range from $750 to $1,500.
1/F, 28 Man Nin Street, Sai Kung, 2791 9705, www.thestudiosaikung.com